Fitness Exercises Using No Equipment
Two reasons why many people procrastinate getting into shape is because they do not have the time and the money. We live in a world that is short on time. With everything we have to get done during a day, going to the gym gets put on the back burner.
Who has the money to equip their homes with the equipment? Or your gardens with some of the outdoor gyms you can frequent these days...
It actually does not take equipment to get in shape and have a great workout. You can do it wherever you are. Does not take up much time either. Too good to be true?. Here is how.
Use your own body weight. Body weight fitness exercises can be challenging and effective fitness tools.
Here is a sample of body weight exercises that anyone can do. First you should always warm up. Jog in place for a minute, do some jumping jacks, anything that will speed up your heart rate and get it going.
Do the exercise for 30 seconds to two minutes. Whatever you are able. Rest as little as possible between different exercises.
If you want to achieve greater result, you can add some equipment to make it extra challenging. You don't need to but if you want to do so, it would be great.
Make sure to stick to a routine as best as possible. Drink plenty of fluids to rehydrate your body during and after workouts. As with any new exercise routine, consult your decor if you are taking any medication or have any medical condition that might be impacted by any of these exercises.
There are many videos on the web that will help you position yourself correctly for body weight workouts. When done correctly, they will help you start an exercise routine that fits your lifestyle. Stop telling yourself that you have neither the time or money to get fit. Start today by using a body weight program to help you. Once motivated by results, you can go on to personal target areas.
No excuses. Fitness exercises start now. Be on your way to a new slimmer and healthier you.
Two reasons why many people procrastinate getting into shape is because they do not have the time and the money. We live in a world that is short on time. With everything we have to get done during a day, going to the gym gets put on the back burner.
Who has the money to equip their homes with the equipment? Or your gardens with some of the outdoor gyms you can frequent these days...
It actually does not take equipment to get in shape and have a great workout. You can do it wherever you are. Does not take up much time either. Too good to be true?. Here is how.
Use your own body weight. Body weight fitness exercises can be challenging and effective fitness tools.
- There is no need to buy expensive exercise equipment or to pay for gym fees.
- You can do them at anytime, anywhere you are.
- Most body weight exercises use many muscles which means you achieve greater overall strength.
- If you are just starting out in strength training, your own body weight is a great foundation you can build up from.
Here is a sample of body weight exercises that anyone can do. First you should always warm up. Jog in place for a minute, do some jumping jacks, anything that will speed up your heart rate and get it going.
Do the exercise for 30 seconds to two minutes. Whatever you are able. Rest as little as possible between different exercises.
- Jump squats. This is when you squat down, making sure your thighs are parallel to the floor, followed by jumping as high as you are able.
- Push Ups. As many as you are able. If this is hard for you you can place your knees on the floor or lean against a wall.
- Bicycle crunches. These use a nice combination of your core muscles.
- Jumping lunges.
- Hanging knee raises
- Burpees
- Chair dips
- Planks
- Bear crawl
- Lateral barrier jumps
If you want to achieve greater result, you can add some equipment to make it extra challenging. You don't need to but if you want to do so, it would be great.
- Pullup bar: Use for Chin ups, pullups, and hanging knee raises
- Medicine Ball
- Resistance band
- Dumbbells
- Kettlebell
- Tractor tires - there are lots of exercises you can do in the back garden (they also make great kids play area).
Make sure to stick to a routine as best as possible. Drink plenty of fluids to rehydrate your body during and after workouts. As with any new exercise routine, consult your decor if you are taking any medication or have any medical condition that might be impacted by any of these exercises.
There are many videos on the web that will help you position yourself correctly for body weight workouts. When done correctly, they will help you start an exercise routine that fits your lifestyle. Stop telling yourself that you have neither the time or money to get fit. Start today by using a body weight program to help you. Once motivated by results, you can go on to personal target areas.
No excuses. Fitness exercises start now. Be on your way to a new slimmer and healthier you.
